While the focus of this course is on improving self-image through positive thinking, having a more positive attitude can make you open to a world of physical changes. In addition to changing your way of thinking, you can also change your behavior and abilities by learning new skills.
But the bottom line is, you play a huge part in your happiness, and you can greatly increase it by taking action and changing your attitude toward yourself. You are responsible for yourself. Your happiness (or your misery) depend in a great part upon what you tell yourself, how you treat yourself, and how you interpret your world.
Believe in yourself and believe that you are capable of handling life's problems.